How To Crush Your First Half-Marathon
With marathon season in full swing, you might be feeling the itch to run your first race. Only problem is— you don’t run.
Well, don’t sweat it, just because you aren’t a “runner” doesn’t mean you aren’t capable to set out on this goal and crush it! In order to accomplish any dream in life, you need to start somewhere, and having the desire to take action is always a good place to start.
Crossing the finish line to your first marathon is the perfect reminder that you can do anything you put your mind to, because in the game of running it is all mind over matter. With 12 marathon medals under my belt (or should I say, around my neck) I have learned that half-marathons are the perfect distance to challenge yourself in a healthy and empowering way. The longer distance requires more training and dedication than a 5k, but isn’t as intimidating as a full 26.2 mile race. Not to mention, you are still encouraged to carbo-load before race day, which is always my main motive for running.
So if you are looking to turn this bucket list dream into a running reality, here are 5 ways to crush your first half-marathon with confidence!
1. Buy Your Bib Number
The hardest thing to do when it comes to running a race is to put your money where your mouth is. I get it, bib numbers can be a bit expensive, so many of us (myself included) put it off until it is too late and we end up skipping the race all together. Buying your bib number is a great way to commit to your racing goals and hold yourself accountable. Check out halfmarathon.net to find an upcoming race near you!
2. Follow the 3 x 3 Rule
If you never really run, and are unsure of how to begin training for your first half marathon, start by following my 3x3 rule. It requires you to run 3 miles, 3 times a week. It doesn’t matter how fast you go, or how many times you stop, the main purpose of this method is to get into the habit of running, so both your mind and body begin to develop the strength needed to cross the finish line. Then, when you are feeling more confident in your abilities, start to up the milage every week logging one 10 mile run at least 2 weeks before race day.
3. Find Accountability Buddies
Although running is a solo sport, it is important to have the support of someone by your side. The right accountability buddy will motivate you to keep up with training, make sure you don’t skip out on your runs, and remind you that you are kicking so much asphalt! Find a friend who has always talked about doing a half-marathon, or visit your local running store and join a run club!
4. Treat Yo’ Self
Investing in a new pair of running shoes, or splurging on a stylish pair of leggings is important part of training for your race. Treating yourself to new running gear is a great way to reward your efforts and stay motivated during training, because you deserve to feel your best during this experience. If you’ve been showing up and putting in the work, don’t hesitate to kick your feet up for a pedicure— better yet, treat yo’ self to a full on spa day. Sauna sessions, massages and a little relaxation will ensure your body is ready for race day!
5. Believe You Can
When it comes to running, the real challenge isn’t about putting in the miles, or pushing through the pain. The true test of this dynamic sport is believing in your abilites with full faith. I can’t tell you how many times I have heard people confess, “I wish I was a runner!” As if I could wave a magic wand and turn them into a running machine, like a genie or something. Well I hate to break it to you, but I don’t have that kind of power— you do! The only way you will ever become a “runner” is by running, so stop doubting and start doing! With a little work and a lot of faith, you are fully capable of turning these half-marathon hopes into a full-blown reality! So are you ready?
On your mark, get set — goal.